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sheena plaksy

Instructor & Owner

Trained by: Pilates Certification Centre South Africa (PCCSA) - Nicole Sinoff
Certified: Comprehensive Mat & Equipment -
Advanced 2004

Additional Workshops Attended: 

  • Pilates & Pregnancy – Body Arts & Science Institute (Ashley Ritchie - BASI)
  • Working with Spinal Conditions
    (Mark Comerford - BASI)
  • Pilates for the Mature Client (Alan Herdman - BASI)
  • Foam Roller Pilates Class (Natasja Barnard – BASI)
  • Program Design (Alan Herdman – BASI)
  • Applied Anatomy (BASI)

Lara van Schalkwyk

Instructor

Trained by:  Body Arts & Science Institute (BASI)
Certified:  Mat & Equipment

Additional Workshops Attended:
  • Mat Class for Men (BASI)
  • Mat Class for Dancers (BASI)
  • Foam Roller Pilates Class (BASI)
  • Reformer on the Mat (BASI)